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Amount of nutrients in 100 g (grams) of Chicken, broilers or fryers, meat only, cooked, roasted.

Nutrient	Amount and Unit	Percentage
Water	63.79 g	63.79%
Energy (calorie)	190 kcal
Energy (joule)	795 kJ
Protein	28.93 g	28.93%
Total lipid (fat)	7.41 g	7.41%
Ash	1.02 g	1.02%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	15 mg	0.02%
Iron, Fe	1.21 mg
Magnesium, Mg	25 mg	0.02%
Phosphorus, P	195 mg	0.20%
Potassium, K	243 mg	0.24%
Sodium, Na	86 mg	0.09%
Zinc, Zn	2.1 mg
Copper, Cu	0.067 mg
Manganese, Mn	0.019 mg
Selenium, Se	22 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.069 mg
Riboflavin	0.178 mg
Niacin	9.173 mg	0.01%
Pantothenic acid	1.104 mg
Vitamin B-6	0.47 mg
Folate, total	6 µg
Folic acid	0 µg
Folate, food	6 µg
Folate, DFE	6 µg
Choline, total	78.8 mg	0.08%
Betaine	5.7 mg	0.01%
Vitamin B-12	0.33 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	16 µg
Retinol	16 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	53 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.27 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0.1 µg
Vitamin D3 (cholecalciferol)	0.1 µg
Vitamin D	5 IU
Vitamin K (phylloquinone)	2.4 µg
Dihydrophylloquinone	0 µg
Fatty acids, total saturated	2.04 g	2.04%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0.02 g	0.02%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.06 g	0.06%
16:0 hexadecanoic, palmitic fatty acid	1.41 g	1.41%
18:0 octadecanoic, stearic fatty acid	0.49 g	0.49%
Fatty acids, total monounsaturated	2.66 g	2.66%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.35 g	0.35%
18:1 undifferentiated	2.22 g	2.22%
20:1 eicosenoic, gadoleic	0.04 g	0.04%
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	1.69 g	1.69%
18:2 undifferentiated	1.37 g	1.37%
18:3 undifferentiated, octadecatrienoic, linolenic	0.07 g	0.07%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.11 g	0.11%
20:5 n-3 (EPA)	0.01 g	0.01%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.02 g	0.02%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.04 g	0.04%
Cholesterol	89 mg	0.09%
Tryptophan	0.338 g	0.34%
Threonine	1.222 g	1.22%
Isoleucine	1.528 g	1.53%
Leucine	2.171 g	2.17%
Lysine	2.458 g	2.46%
Methionine	0.801 g	0.80%
Cystine	0.37 g	0.37%
Phenylalanine	1.148 g	1.15%
Tyrosine	0.977 g	0.98%
Valine	1.435 g	1.44%
Arginine	1.745 g	1.74%
Histidine	0.898 g	0.90%
Alanine	1.578 g	1.58%
Aspartic acid	2.578 g	2.58%
Glutamic acid	4.333 g	4.33%
Glycine	1.421 g	1.42%
Proline	1.19 g	1.19%
Serine	0.995 g	1.00%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg